Perimenopause is a phase of significant shift in a woman's life, marked by fluctuations in hormone levels. These hormonal changes can lead to a range of symptoms, including dramatic mood swings that can impact women feeling drained. One day you might be elated, and the next you could find yourself restless. These unexpected changes can strain rela
It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My doctor has told me that Perimenopause Libido Changes irregular periods are one of the earliest signs, but I'm still a little skeptical. Should I be
As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of manifestations. One often-overlooked symptom is brittle nails. These nails become more susceptible to splitting, making them challenging to maintain and changing overall nail aesthetic. This phenomenon is primarily attributed to the decli
Menopause can bring various physical changes, and one of the most common complaints is bloating. This nuisance often arises from hormonal shifts, which can affect digestion and fluid retention. , Luckily, there are ways to manage bloating during this time. Drinking plenty of water Choosing nutritious foods Regular exercise Bear this in mind that
As women go through menopause, their bodies undergo dramatic changes. One of the most common concerns is gaining weight around the belly, often referred to as "menopause belly". This isn't your fate! With a few key adjustments to your diet and exercise routine, you can manage that extra padding and feel more powerful in your own skin. Launch by